Saturday, March 30, 2013

Bitter gourd stir fry

Bitter gourd-1 big(finely sliced)
Green mango(raw mango)-1 sliced
onion-1 finely chopped
green chillies -2
grated ginger-3/4 tsp
fenugreek seeds-1/2 tsp
mustard seeds-1/2 tsp
turmeric powder-1/2 tsp
curry leaves
coconut oil-1 tbsp

1-heat coconut oil in a pan and add mustard seeds,curry leaves n fenugreek seeds.
2-Then add the onion ,green chillies,and saute well.
3-Add bitter gourds and sliced green mangoes n stir well
4-finally add little turmeric n salt , keep stirring n combines well
5-Bring to low heat and stir occasionally for about another 10 minuts

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